Howtokeephealthy

　　Withthedevelopmentofpeople'slivingstandard,hugeamountsofpeoplehavebecometofocusonbalancingdietandkeepfit.

　　Inmyopinion,youcanbeahealthypersonjustfollowtheadvicesasbelow:

　　Firstly,weneedmorevegetableandfruitsaswellasexecrisingandhavingtheenoughtimetosleep.

　　Onthecontrary,weshouldalsopayattentiontosomebackdraws,suchasexcessedfatandsugar.Moreover,muchcoffeeisalsoharmfulforusandoverworkisabadhehavior.

　　Inconclusion,afterfollowingthesiximportantrules,youwilltobegivenasoundbodyandhigh-levelmindtotally.