Howtoeathealthily?

　　Howtoeathealthilyisimportantforus.Whatandhowshouldweeattobehealthy?

　　First,weneedtohaveenoughfood,nevertoomuchortoolittle.Thefoodmustbecleanandweshouldcookitproperly.

　　Secondit`sveryimportantforustohaveabalanceddiet.Forexample,Breadgivesusenergy;Meat,fish,eggsandmilkhelpourbonesgrow;Fruitandvegetablesmakeusmorehealthy.

　　Thirdweshouldeatregularly.It`ssaidthathalfofthestudentsdon`thavearegularbreakfast.It`sbadfortheirhealth.Infact,agoodbreakfastkeepsusstrong.

　　Inshort,weshouldnotonlyeatenough,goodandhealthyfoodbutalsoeatregularly