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【以“weshoulddietinorderkeepfit”为题最好有中文翻译,大约2百字左右】
以“weshoulddietinorderkeepfit”为题
最好有中文翻译,大约2百字左右
WeShouldKeepABalancedDietinOrdertoKeepFit
Itgoeswithoutsayingthateverybodywishestobefit,andhealthisthemostimportantthinginone'slife.Hower,moreandmorepeoplearenotfitordon'tliveahealthylife.Themostimportantreasonisthattheydon'tknowtheapproachtoit.Tokeepfit,wehavetodothefollowing,keepingabalanceddiet,doingexercise,gettingenoughsleepandsoon.Oftheall,keepingabalanceddiet,inmyopinion,isthemostimportant.
Asasayinggoes,wearewhatweeat,whichmeansthefoodweeathasdirectimpactonourbodies.Tobefit,weneeddifferentkindsofnutrition,likeprotein,vitaminsandfat.Thesenutitionmustbebalancedinourbodies,orsometroublewillarouseinourbodies.Ontheotherhand,eatingmorevegetablesandfruitisconsideredasagoodwaytokeepit.
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