Effectivetimemanagementistheprimarymeanstoalessstressfullife.Highschoolespeciallyduringyoursenioryearcanbefrustrating.Thisisthetimeofyourlifewhenyouarepreparingyourselfforcol

　　Effectivetimemanagementistheprimarymeanstoalessstressfullife.Highschoolespeciallyduringyoursenioryearcanbefrustrating.Thisisthetimeofyourlifewhenyouare preparingyourselfforcollegeandrealworld.36

　　Planeachday.

　　Planningyourdaycanhelpyouaccomplishmoreandfeelmoreincontrolofyourlife.Writeato-dolistputtingthemostimportanttaskatthetop. 37

　　Prioritize(按重要性排列)yourweeklyscheduleasastudent.

　　Prioritizingtaskswillensurethatyouspendyourtimeandenergyonthosethataretrulyimportanttoyou. 38 Friendswillwanttohangoutwithyouontheweekendsbuttheywillunderstandifyou explaintothemthatyouneedto studyorcatchuponcollege-relatedwork.

　　39

　　Keepadiaryofeverythingyoudoforfreedaystodeterminehowyouarespendingyourtime.Lookfortimethatcanbeusedmorewisely.Forexampleifyoutakeabustoschoolyoucanusethetimeto catchuponreading.Thusyoucanfreeupsometimetoexerciseorspendwithyourfamilyorfriends.

　　Getplentyofsleepeatahealthydietandexerciseregularly.

　　40 Itwillhelpimproveefficiencysothatyoucancompleteyourworkinlesstime.

　　A.Ahealthylifestylecanimproveyourfocusandconcentration.

　　B.Howdoyoumanageyourtimedoingallyouractivitieswithoutbeingoverlystressed?

　　C.Takeabreakbeforeyouneedone.

　　D.Anyacademicstudiesmustcomefirstthenextracurriculumactivitiesandthensociallife.

　　E.Evaluatehowyou’respendingyourtime.

　　F.Youneedtotryeverypossiblemeanstosavetime.

　　G.Everydailyactivityshouldbeconsideredseriously.