请帮我把这段话手译一下Theworkshopsweresosuccessfulthattheyarestillgiven.Intheworkshops,studentsaretaughtthatanxietyisnormal.Youjusthavetopreventitfromgettingthebestofyou.Thefirststepistolearntorelax.Ifb

　　请帮我把这段话手译一下

　　Theworkshopsweresosuccessfulthattheyarestillgiven.

　　Intheworkshops,studentsaretaughtthatanxietyisnormal.Youjusthavetopreventitfromgettingthebestofyou.Thefirststepistolearntorelax.Ifbeforeorduringanexaminationyoustarttopanic,stretchashardasyoucan,tensingthemusclesinyourarmsandlegs;thensuddenlyrelaxallofthem.

　　Thiswillhelprelievetension.Butkeepinmindthatyoudon'twanttobetoorelaxed.Beingcompletelyrelaxedisnobetterthanbeingtootense."Ifyouaresocalmyou

　　don'tcarehowyoudoonanexamination,youwon'tdowell,"Trimblesays."Thereisanoptimumlevelofconcernwhenyouperformatyourbest.Somestresshelps.Therearepeoplewhocan'ttakeevenslightstress.Theyhavetolearnthatinachallengingsituation,beinganxiouslyexcitedisgoodandwillhelpthemtodobetter.Butiftheycallitanxietyandsay,'It'sgoingtohitmeagain,'thatwillmakethemnervousandworried."

　　Asastudentyoumustalsorealizethatifyouleavetoomuchstudyinguntiladayortwobeforetheexamination,youcan'tdotheimpossibleandlearnitall.Instead,concentrateonwhatyoucandoandtrytothinkwhatquestionsarelikelytobeaskedandwhatyoucandointhetimeleftforstudying.