雅思作文求教,批改~TOPIC：Insomecountriestheaverageweightofpeopleisincreasingandtheirlevelsofhealthandfitnessaredecreasing.Whatdoyouthinkarethecausesoftheseproblemsandwhatmeasurescouldbetakentosolvethem?For

　　雅思作文求教,批改~

　　TOPIC：Insomecountriestheaverageweightofpeopleisincreasingandtheirlevelsofhealthandfitnessaredecreasing.

　　Whatdoyouthinkarethecausesoftheseproblemsandwhatmeasurescouldbetakentosolvethem?

　　Fordecades,losingweightkeepsbeingahotissueamongpeople.Thispopularphraseindicatesaseriousproblemthatbotherspeopleofcontemporarysociety,thereareputtingonweightandtheirlevelsofhealthandfitnessaredecreasing.

　　Theproblemisnothardtoexplain.Twomajorcausesaretoomuchhigh-caloriefoodandlackofexercise.

　　Therapidpaceofmodernlifeimposespeopletochoosesnacksandfastfood,whicharethoughttobequick,convenientandalso,unhealthy.Thoseseeminglydeliciousfoods,however,provideusfewnutritionbutalotoffat.What'smorepeopleneverhavetimeandenergyforregularexerciseafterabusyday.

　　Accordingtosomeresearchers,lackofsleepalsocomposethereasonforobesity,becausewhileamanissleepinghewillconsumealargeamountofcalories.

　　Giventheapparentcauses,wewillfindthesolutionstothistroubleofweightandhealth.

　　Firstly,sportisalwaysagoodchoicewhichwillbuildupbodyaswellascreatefun.Somebusinessmanmayargueaboutthelackoftime,towhomIwouldsuggestwalkingtowork,ahealthyandenvironmentallyfriendlymethod,consideringtheterribleairpollutioncausedbycars.

　　Secondly,thosewhoarekeensonsugarandhigh-caloriefoodmighthavetomakeasacrifice.However,adietdoesnotmeanabandoninganycarbohydrate.Prioritytovegetablesandfruitsjustmakeadifference.

　　Finally,abalancedlifestyleinvolvesnotonlydietsbutalsomanyotheraspects,forinstance,gettingenoughsleepandkeepinginagoodmood.Frommypointofview,takecareofyourbodyanditwon'tfindfaultwithyou.