运动能带给人们什么意想不到的好处英语作文
运动能带给人们什么意想不到的好处英语作文
运动能带给人们什么意想不到的好处英语作文
运动能带给人们什么意想不到的好处英语作文
lJustasexercisestrengthenstheheartandlungs,bonesandmuscles,itmayalsobringotherbenefits.Asuccessionofscientificstudiesthatprovephysicalactivityhasapositiveeffectonmentalfunctioning.
lFirstly,it’sclearthatthebrainbenefitsfromexercise.Thescientificstudiesindicatethatvigorousphysicalexerciseprovidesthebrainwithmorefuel,andskill-basedexercisemayincreasestheformationofconnectionsinthebrain.
lScondly,itcanreducethechancetocatchacold.Propermotionnotonlycanspeedupyourmetabolism,itcanalsoimproveyourbodyimmunityandhelpyourbodyagainstthecommoncoldvirusandotherbacteriainvasion.Washingtonuniversitystudyfoundthatfivetimesaweeklong45minutesofcardiopulmonaryexercisecourseofwomen,inacoldisthenumberoftimesaweekthatastretchingexercise1/3ofthewomen.
What’smore,Exercisecanalsoeliminateredundantfatandcalories,improveoursleepquality,helpreducementalstressandeasethemoodofbeagitated,etc.So,fromnowon,let’schooseasuitablewayforourselves,andsticktodothat.