Thestressfulschoollifeandunhealthylifestylescausesomeproblemstostudents．Herearesomekeymistakesandsometips．■SittingtoolongSomuchhomeworkandmanycomputergamesmakestudentssitforseveralhourswithoutstandingorwalkin

　　Thestressfulschoollifeandunhealthylifestylescausesomeproblemstostudents．Herearesomekeymistakesandsometips．

　　■Sittingtoolong

　　Somuchhomeworkandmanycomputergamesmakestudentssitforseveralhourswithoutstandingorwalkingaround．Becauseoflongtimesitting，somestudentshavegotdiabetes （糖尿病） andheartdisease （疾病）．

　　Tips：•Getupandoutofyourchairforaboutfiveminuteseveryhour．

　　•Walkovertoapersoninsteadofsendinge-mailsortextmessages．

　　■Eatingirregularly

　　Somestudentsdevelopunhealthyeatinghabits．Fastfoodbecomesmoreoften．Heavystudyingandstresspreventstudentsfromeatingmealsregularly．

　　Tips：•Eatbreakfastwitheggsatthestartofeveryday．

　　•Buyhealthysnackslikenutsandfruits，andeatthembetweenmeals．

　　•Havethreemealsadayattherighttime．

　　■Sleepingless

　　Notenoughsleepbreaksthesmoothcycleofourbiologicalclock （生物钟）．Itcancause heartdiseaseandhighbloodpressure （高血压）．

　　Tips：•Besuretosleepforseventoeighthourseverynight．

　　•Havearestforabout30minutesatnoon．

　　■Havinglotsofenergydrinks

　　Anenergydrinkoranextracupofcoffeemightseemliketheonlywaytogetthroughalate-nightstudytime．Highlevelsofcaffeine （咖啡因） canalsocausehighbloodpressure．

　　Tips：•Thesafestwaytogetmoreenergyistoeatregularmeals，sleepwell，exerciseand drinklotsofwater．

　　阅读以上信息，完成表格，每空一词．

　　Title：Aguidetostudent（61）___

　　KeymistakesTipsSittingtoolong Somestudents （62）___ fromdiabetesandheartdisease．Getupandoutofyourchairoften．

　　Walkovertopersoninstead．Eatingirregularly Heavystudyingandstress preventstudentsfromeatingmealsregularly．Eatbreakfastwitheggsevery（63）___．

　　Buyandeathealthysnacks．

　　Havethreemealsaday．Sleepingless Notenoughsleepbreaksthe