Stressisthefeelingyougetwhenyou’rereallyworriedaboutsomething.Thisisthekindofworrythattroublesyouforhours,orevendays.Itmakesyoufeeluqsetscared,orangry.Youmayfinditdifficulttoeatandsleep,oryoumighteatandsleepmuchmorethanusual.Stressoutwillleadtoseriousproblemslikeheartillness.butnotallstressisbadforyou.Thegoodkindkeepsyourbodyandmindalert(机敏的)andcanmakeyouperformbetter,likewhenyou’regivingaspeechtoyourclassorrunningtothefinishingline.

　　Whatcausesstress?Doyouknowwhyyourdadisworriedaboutthebills,oryoumomisunhappy?Becausethey’restressedout!Therearelotsofthingsinyoulifethatcancanstress–––havingtoomuchhomework,takingatestinasubjectthatyouarenotgoodat,orhearingyourparentsargue!

　　Therearesomewaystodealwithstress.Ifyou’restressedout,trythesequickandeasywaystorelax!Takepartinsportsandout-of-classactivities.Trytogetatleasteighthoursofsleepeverynight.Eatahealthy,balanceddietthatincludesallkindsoffood.Talkwithyourclosefriends,familymembersorteachers.It’llmakeyoufeelbetter,andtheymaybeabletogiveyouadviceandhelpyousolveyourproblem.

　　答案。。。。。额

　　对照这文章就选出答案了，因为我没有题