英语翻译TheSpringFestivaltogetherwiththewinterholidaysoftenmeanssharingcakes,candiesandotherdeliciousfoodwithfriendsandfamilies.Mostpeoplewilleatmorethantheyusuallydo.Butdoctorsfindoutthatwhatyoueatmayaffectho
英语翻译
TheSpringFestivaltogetherwiththewinterholidaysoftenmeanssharingcakes,candiesandotherdeliciousfoodwithfriendsandfamilies.Mostpeoplewilleatmorethantheyusuallydo.Butdoctorsfindoutthatwhatyoueatmayaffecthowwellyourememberthings.Thisisbadnewsforpeoplewhoeattoomuch.
Forgetfulnessseemstomanypeopleaninevitablepartofaging.Asourbodiesgrowolder,mostofusfindthatmanythingsweshouldrememberareslippingoutofminds.Butnewfactsshowthatitispossibletoslowtime'seffectsonourminds.
Oncepeoplethoughtthatthebraincouldnotmakenewcells,butnowstudiesshowthatlearningnewthingscanhelpbraingrowandkeeptheillnessawayfromthebrain.
ProfessorEricKandel,aNobelPrizewinnerforhisstudyofthehumanmemory,saysthebestwaytosaveourmemoriesistokeepourbrainsingoodshape.Throughmentalexercise,hesays,peoplecankeeptheirmemorieswholeintotheir80sand90s.
AndMarkMattson,aprofessorattheNationalInstituteonAging,saysthatreducingtheamountofcaloriesfedtoolderratsandmicebythirtypercentcanbeagoodhelptolearningandmemory.Whileitishardformanypeopletogoontheirdietlikethat,doctorstellusthatevensmallstepscanmakebigdifference.