UnplugYourWeekendsorRuinYourlifeResearchershavefoundthatpeoplewhounplug(不插电）overtheweekendhavehighersatisfactionwithlifethanpeoplewhospendtheirSaturdaystuckintheirelectronics.

　　UnplugYourWeekendsorRuinYourlife

　　Researchershavefoundthatpeoplewhounplug(不插电）overtheweekendhavehigher

　　satisfactionwithlifethanpeoplewhospendtheirSaturdaystuckintheirelectronics. 36

　　GiveyourselfanInternetbreakandkeepyourselfbusywithotheractivitiesandconsidertaking

　　upanyofthefollowingpastimes:

　　Reading

　　Readingmayseemlikeaveryboringactivitythoughincomparisontovisitingsocialmediafor

　　hoursonendit'sattractive.Youdon'tneedtoreadtheclassicnovelsbutpicksometext.Reading

　　willkeepyourstressatbay.

　　37

　　Itisthemostancientsetofactivitiesintheworld.Playingasportisnotonlygoodforyour

　　healthbutitisgoodfordevelopingintelligenceandmotivationtoo.Goingforarunandlisteningto

　　yourfavoritemusicmayincreaseyourself-confidenceandproductivity.Goingforawalkisalsoa

　　goodchoiceforyou.

　　Spendtimewithyourfamely

　　38 Theyhavealwayssupportedyouhelpedyouwheneveryouwereintroubleand

　　whenthey'regoneyou'11beregretfulthatyoudidn'tmakethemostofthetimeyouhad.

　　Learnnewskills

　　Learnanewlanguageplayamusicalinstrumentmakesomethingwithyourownhandstry

　　cookingoranythingreally.Thebestpartaboutlearningsomethingnewisthatyouwillmeetnew

　　people. 39

　　Abovearethesuggestionsonwhattodowhenyouareunplugged.Howeverthereisnoneedto

　　abandonyoursocialnetworkaccountsbutatleasttrytoturnoffyourcomputeranddosomething

　　differentonweekends. 40

　　A.Running

　　B.Playingasport

　　C.Don'tabandonyourfamily.

　　D.Spendmorefreetimewithyourfamilyandfriends.

　　E.Moreoverbychoosinganewthingtomakeatryyou'11getinspirationandmoralsatisfaction.

　　F.It'simportantforustoliveinarealworldtohavefunwiththereallifepeoplewhoareclosetous.

　　G.What'smoremoretimespentunpluggingwillleadtomorelastuigrelationships.