请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。Lifeiswhatwemakeofit.Howcanwemakeourlifebetter？Throughfocus—focus

　　请认真阅读下列短文，并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。注意：每个空格只填1个单词。

　　Lifeiswhatwemakeofit.Howcanwemakeourlifebetter？Throughfocus—focusingononethingandgettingitdone.Learningtofocuscanhelpusinmanyways.Itcanhelpusrealizewhatwereallywantinlife.Itcanhelpusmakegooddecisions.Itcanalsohelpusacceptourselvesjustthewayweare.Focuscanhelpusgainpowerandhappiness.

　　Focus，orconcentration，isaskillthatcanbetaught，sotherearesomeexercisesyoucandotoimproveyourfocus.Startwitheasyexerciseslikestaringatapictureonthewallforafewminuteswithoutmovingortalkingtoanyone.Onceyoulearnhowtoblockoutyoursurroundings，yourfocuswillimprove.

　　Learntomanageyourpressure.Manyathletesrequireintensefocusintheirtrainingandgames.Theytrytosparesometimetocalmthemselvesdown.Itisn’tenoughtojustpracticeyourshotsbecausewhengametimecomes，thestressandtensioncanmakeonemissashot.Thisiswhenfocuscomesintoplay.

　　Anothermindexerciseyoucandoispicturingyourselfinadesiredsituation，andthenyouworkaroundyourpicture.Actorsdothisalottoblockoutlaughterornoise.Anexampleofthiswouldbetoimagineyourselfinapotentiallystressfulsituation，likeasingerinaconcert.Trytoplayoutthesceneinyourmindwhatyouwoulddoifdifferentthingsaretohappen.Thiscanactuallybealotoffun，andyoulearnhowtoimproveyourfocusbyconcentratingononethingonly.

　　Ifthissoundsalittlestrangetoyou，youcouldtryanotherstrategy.Whynotmakelists？Makealistofthethingsyouneedtoaccomplish.Studyyourlistscarefullyandseewhereyoucanmovethingsaround.Planninghelpsyoufocus.Itwillalsonotstressyouout.

　　Abetterwaytoimproveyourfocusistotakebreaks.Don’tspenditwithyourco?workersbesidethecoffeemachinetalkingaboutproblemsintheoffice.Doingthiswillactuallycauseyourstressandcauseyoutolosefocusonthethingsthatneedtobedone.Yourbreaksshouldbeasquietaspossible.Readabookortakeawalk.Goanddosomethingthatwillgiveyourbrainarest.

　　Thereasonwhywelosefocussoeasilyisbecausewehavetoomuchonourminds.Ofcourse，itcouldalsobecauseyouareboredwithnothingtodo.Agoodbalancebetweenatoorelaxedbrai