Accordingtoonedefinitiontheword“supplement”means“somethingaddedtocompleteathingtoextendorstrengthenthewhole.”Supplementscanbeverybeneficialbutyoumustbecarefulbecauselikeanydrugallsupplementspose
Accordingtoonedefinitiontheword“supplement”means“somethingaddedtocompleteathingtoextendorstrengthenthewhole.”
Supplementscanbeverybeneficialbutyoumustbecarefulbecauselikeanydrugallsupplementsposepotentialrisks. __36___
__37___Manyifnotallsupplementshavethepotentialtointeractwithprescriptionorover-the-counterdrugscauseharmfulsideeffectsiftakeninappropriatelyorevenmakeexistingmedicalconditionsworse.__38__Ina studyofUniversityofMichiganone-thirdofthepatientstakingsupplementswereusingonesthatcouldinteractwiththeirheartmedications.Beespeciallycautiousifyou’retakingtheblood-thinningmedicationlikeaspirinmanysupplementssuchasgarlicvitaminEandfishoilalsohaveblood-thinningpropertiesandthecombinedeffectcouldleadtodangerousbleeding.
Alsothelabelmaysay“natural”butthatdoesn’tmeanthesupplementsareanysaferthanmedicinaldrugs.Theystillincludechemicalsthathaveabadimpactonyourbody;that’swhytheywork.
___39___Ifyouarepregnantbedoublysuretocheckwithyourdoctorbeforetakinganysupplements.
Inthenextfewyearsyou’reboundtohearmoreandmoreaboutnaturalalternativesforprotectingtheheart.Butbeforeyoujumponanybandwagonstakeheed:__40___Thefactisthatscientistswillprobablyneverbeabletoduplicatethecomplexeffectsandmanyhealthbenefitsoffoodslikefruitsvegetablesandwholegrainswithapill.Andofcourseloweringyourcholesterolwithsupplementswhileeatingsteakandicecreamwithabandonortakinghawthorntoloweryourbloodpressurewhiledoingnothingtorelievethestresscausedbyyournerve-rackingjobwon’tdoyourheartmuchgoodintheend.
A.Nosupplementisasubstituteforthelifestylechangesparticularlygoodeatinghabits.
B.Asupplementmaybenaturalbutthatdoesn’tmeantakingitiscompletelywithoutrisk.
C.Themoresupplementsyoutakethelesshealthyyouwillbe.
D.Sodon’ttakeanysupplementlongerthanthatisadvised.
E.That’swhyit’scriticalthatyoutellyourhealthcareprovidersaboutanysupplementsyoutake.
F.Doctorsarealwaysrightespeciallywhenyoufallill.
G.Beforey