Everyonecanexperienceangersometimes,butnoteveryonecancontrolitproperly.Tosomepeople,controllingangerseemslikethehardestthingintheworldtodo.Whenitcomestoangercontrol,therearelotsoftoolsandthingsthatyoucan

　　Everyonecanexperienceangersometimes,butnoteveryonecancontrolitproperly.Tosomepeople,controllingangerseemslikethehardestthingintheworldtodo.

　　Whenitcomestoangercontrol,therearelotsoftoolsandthingsthatyoucando.Thefirsttechniqueyoucanuseistorecognizestresswhenitoccurs.Thisisextremelyimportantasyouneedtounderstandwhatcausesthispressureandattempttoreducethisstressbeforeittransformsquicklyintoanger.

　　Developingempathy(移情)isanotherangercontrolskillyoucanlearn.Youcanteachyourselfhowtoreduceoreliminate(消除)angercompletelybyseeingthingsfromotherpeople’sperspective.

　　Youneedtolearnhowtorespondtosituationsratherthanreact.Thinkaboutyourresponseandcalmlyapproachthisratherthanreactingsuddenlywhenstressandpressurearetriggered.

　　Whenyouexperienceunwantedfeelings,controlthesebytalkingtoyourselfinyourownmindandenableyourselftodealwiththosefeelingseffectivelybeforeactingonthem.Bytalkingitoverinyourownheadyoucanworkouthowyouwillbestdealwiththesituationinsteadofactingonimpulse(冲动),whichcanbedestructive.

　　Angercontrolcanalsobeachievedwiththeskillofbeingabletocommunicatewithotherswithhonesty.Youcaneffectivelytrainyourselftorespondtosituationswithoutgettingannoyedaboutthings.

　　Thesefeelingscanquiteregularlybesetoffbyadifferenceinwhatweexpectandwhatactuallygetinlife.Oftenifthingsdonotgoourwayorwefeelwehavebeenharshlytreated,wewillfindithardtocontrolouranger.Ifyouadjustyourexpectations,thenyoushouldbeabletohandledifficultsituationsandcopewiththemmuchbetter.

　　Finallyitisvitallyimportanttostepbackandthinkaboutthingsthatarehappeningratherthanactingtooquickly.Itcansometimesbeveryhardnottowadein(介入)andstartactingbeforethinkingaboutthingsfirst.

　　Therefore,itisimportanttorememberthateveryonehasthecapacitytolosetheirtemperandcontrollingitistherealchallenge.

　　Howcanyoucontrolanger?

　　Problem

　　Angerisanormalfeelinginpeople’slives,yetnotallcandealwithitinthe小题1:_______way.Somepeoplefindangercontrolhard.