AnytimeofthedayyoucandevotetoexercisingisagoodtimeforgettingactivebutifyouwanttomakeahealthyfitnessplanitmaybehelpfultokeepseveralpointsinmindandfmdoutthebestUmetoexercise.Firsttrytoknow
AnytimeofthedayyoucandevotetoexercisingisagoodtimeforgettingactivebutifyouwanttomakeahealthyfitnessplanitmaybehelpfultokeepseveralpointsinmindandfmdoutthebestUmetoexercise.
Firsttrytoknowwhatkindofpersonyouare.Especiallyareyouanearlybirdwhoalwayswakesupearlyinthemorningoramghtowl(猫头鹰)whoalmostnevergoestobedbeforermdnight?Onceyouaregenerallyawareofwhatyoursleepcharacteristicsareyouwillunderstandbetterwhenyourbodyneedsexercise?eitherearlyinthemorning9sometimeduringthedayorlateronintheevening.
Secondconsideryourdailyplan.Whendoyouseemtobethebusiest?andwhendoyouplanyourmostimportanttasks?Trytofitinyourexercisebeforeoratleastaroundtheseeventsifpossiblesothatyoucankeepexercisingandyourlifewon’tbeaffected(影响)aswell.
Thirdthinkaboutwhenyoufeelyouhavethemostenergy.Formostpeoplethattimeisusuallyinthemorningafteragoodnight’srestorafteralongdayofwork.Afterabusyormuchstressfuldayexercisingcanreduceyourworkingstressfromhardwork.
Lastlyfindouttheplacewhereyouplantodoexercise.Yourhouseprovidesexerciseatanytimeifyouownfitnessequipment(设备)，butifthereisagym(健身房)downthestreetoralongthewayhomefromworkitwillmakeitmoresuitableforyoutoexercise.
Moreimportantlyyouneedtomakeaplanandtrystickingtoitforoneweek.Ifyoudosoandcangetthroughtheexercisewithoutbeingpulledinanotherdirectionmakeitahabit.Andonceyouhavesetupyourfitnessplandon'tmakeanygreatchangestoitunlessyourdoctorallowsyouto.
根据短文内容，完成下面的表格。
Introduction
1totakeseveral pointsaboutexerciseandfindoutthebesttimetoexercise.
Main Points
▲ Know yoursleepcharacteristicsandyouwillhaveabetter2ofwhenyourbody needsexercise.
▲Make yourdailyplanwellsothatyoucankeepexercising3affectingyourlife.
AThink aboutwhenyouaremostenergetic.Exercisingafterworkcanmakeyou4 stressed.
▲ Find outwheretodoexerciseanditwillmakeitmoresuitableforyou.
Suggestions
▲ Stick toyourtimetablean
