【Ifyoufeelstressedbyresponsibilitiesatwork,youshouldtakeastepbackandidentify(识别)thoseof(61)___(great)andlessimportance.Then,handlethemostimportanttasksfirstsoyou’llfeelarealsenseof(62)___(a】
If you feel stressed by responsibilities at work,you should take a step back and identify (识别)those of (61)___(great)and less importance.Then,handle the most important tasks first so you’ll feel a real sense of (62)___(achieve).Leaving the less important things until tomorrow(63)___(be) often acceptable.
Most of us are more focused (64)___our tasks in the morning than we are later in the day.So,get an early start and try to be as productive (65)___possible before lunch.This will give you the confidence you need to get you through the afternoon and go home feeling accomplished.
Recent (66)___(study) show that we are far more productive at work if we take short breaks(67)___(regular).Give your body and brain a rest by stepping outside for(68)___while,exercising,or doing something you enjoy.
If you find something you love doing outside of the office,you’ll be less likely (69)___(bring) your work home.It could be anything-gardening,cooking,music,sports-but whatever it is,(70)___(make) sure it’s a relief from daily stress rather than another thing to worry about.