【英语翻译LearningtoKeepYourCoolduringTestsHaveyoueverfeltso‵anxious｜duringanexamination｜thatyoucouldn’t‵evenputdowntheanswers｜youknew?If‵so,youweresufferingfrom｜whatisknownastestanxiety.Accordingtops】

　　英语翻译

　　LearningtoKeepYourCoolduringTests

　　Haveyoueverfeltso‵anxious｜duringanexamination｜thatyoucouldn’t‵evenputdowntheanswers｜youknew?If‵so,youweresufferingfrom｜whatisknownastestanxiety.

　　Accordingtopsychologist｜RalphTrimble,testanxiety｜isa‵veryrealproblem｜formanypeople.Whenyou’reworriedoveryourperformance｜onanexam,yourheart‵beatsfaster｜andyourpulsespeedsup.Thesereactionsstartothers:①You‵maysweatmorethannormal｜orsufferfromastomachacheorheadache.Your‵fieldofvisionnarrows｜andbecomestunnel-like.‵Beforeyouknowit,you’rehavingdifficultyfocusing.

　　Asastudent｜youmust‵alsorealize｜thatifyouleavetoomuchstudying｜untiladayortwobeforetheexamination,you‵can’tdotheimpossible｜andlearnitall.Instead;‵concentrateonwhatyoucando｜andtrytothinkwhatquestionsarelikelytobeasked｜andwhatyoucando｜inthetimeleftforstudying.

　　Whenyou‵sitdowntostudy,setamoderatepace｜andvaryitbyreading,writingnotes,andgoingoveranypapersyouhavealreadywrittenforthecourse,aswellasthetextbooksandnotes｜youtookinclass.‵Reviewwhatyouknow.Take‵breaksandgotosleepearlyenough｜togetagoodnight’srestbeforetheexam.Youshould‵alsoeatamoderatebreakfastorlunch,avoidingdrinkslikecoffee｜andstayawayfromfellowstudentswhogettense.‵Panicspreadseasily.

　　‵Gettotheexamroom｜afewminutesearly｜sothatyouwillhaveachancetofamiliarizeyourself｜withthesurroundings｜andgetoutyoursupplies.Whenthe‵examinationishandedout,readthedirectionstwiceandunderlinethesignificantinstructions,‵makingsureyouunderstandthem.‵Asktheteachertoexplain｜ifyoudon’t.‵Firstanswertheeasiestquestions,andthengobacktothemoredifficult.

　　On‵essayquestions,insteadofstarting｜rightaway,takea‵fewminutes｜toorganizeyourthoughts,makea‵briefoutline,andthenstartoff｜withasummarysentence.‵Keepworkingsteadily,and｜‵evenwhentimestartstorunout,don’tspeedup.